Ankle Mobilization Techniques to Improve Motion
A variety of ankle injuries that could benefit from ankle mobilizations to restore range of motion and function.
Subscapularis: How is the Largest RC Muscle so Overlooked?
As the largest and strongest cuff muscle, tihe subscapularis is estimated to provide 53% of total cuff strength.
Read more Subscapularis: How is the Largest RC Muscle so Overlooked?