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Estimating 1-Repetition Maximum

                                Estimating 1-Repetition Maximum Effective rehabilitation requires appropriate dosing of therapeutic exercise.  Dosing is traditionally based on 1-repetition maximum (1-RM) lifting.  Achieving therapeutic goals are related to using the appropriate percentage of a given 1-RM.   A Soviet sports scientist named A.S. Prilepin developed the Prilepin’s Chart …

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