Estimating 1-Repetition Maximum Effective rehabilitation requires appropriate dosing of therapeutic exercise. Dosing is traditionally based on 1-repetition maximum (1-RM) lifting. Achieving therapeutic goals are related to using the appropriate percentage of a given 1-RM. A Soviet sports scientist named A.S. Prilepin developed the Prilepin’s Chart …
Agility Testing Agility testing can be valuable in assessing function. It is often helpful to have pre-test information in case of athletes but that is not very likely to be available for most clients. The next best thing is normative values but there are a limited number of tests for which these are available. …
When Convex-Concave Rule Meets Clinical Practice The convex-concave rule was developed by Freddie Kaltenborn. It has been taught for decades as the way to explain the arthrokinematics of a joint. It identifies that when the concave joint surface moves on the convex surface, rolling and gliding occur in the same direction. Thus, if the concave …
Just because we can do something does not mean we should!
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