Strategy to Palpate Carpal Bones

                          Strategy to Palpate Carpal Bones Palpation can be challenging when the structures being identified are as small or smaller than your own fingertip.  This is the case of the carpal bones.  Palpation in such compact areas requires a thorough knowledge of the relationship of the structures.  Palpation should be a performed in a …

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Estimating 1-Repetition Maximum

                                Estimating 1-Repetition Maximum Effective rehabilitation requires appropriate dosing of therapeutic exercise.  Dosing is traditionally based on 1-repetition maximum (1-RM) lifting.  Achieving therapeutic goals are related to using the appropriate percentage of a given 1-RM.   A Soviet sports scientist named A.S. Prilepin developed the Prilepin’s Chart …

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